Calorie Tracker
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Sun, Oct 4
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Net calories
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0
out
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Calories in
0 kcal
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Oatmeal, bowl — 150 kcal
Eggs, 2 scrambled — 140 kcal
Greek yogurt, cup — 100 kcal
Banana — 105 kcal
Toast with peanut butter — 200 kcal
Coffee with milk — 30 kcal
Chicken salad — 350 kcal
Turkey sandwich — 450 kcal
Rice bowl — 600 kcal
Soup, bowl — 250 kcal
Pasta, plate — 550 kcal
Salmon with vegetables — 500 kcal
Steak and potato — 700 kcal
Stir-fry — 450 kcal
Pizza, 2 slices — 570 kcal
Burrito — 650 kcal
Apple — 95 kcal
Almonds, handful — 165 kcal
Protein bar — 220 kcal
Chocolate bar — 240 kcal
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Calories out
0 kcal
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Walking, 30 min — 120 kcal
Running, 30 min — 300 kcal
Cycling, 30 min — 260 kcal
Swimming, 30 min — 300 kcal
Strength training, 45 min — 250 kcal
Yoga, 30 min — 120 kcal
HIIT, 20 min — 250 kcal
Housework, 30 min — 130 kcal
Sports, 1 hour — 400 kcal
Stairs, 10 min — 80 kcal
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